10 Foods To Reduce Blood Sugar Levels and Stop Diabetes

1.Cinnamon Several components in cinnamon promote glucose metabolism and reduce cholesterol. Studies have shown that in people with diabetes; only half a teaspoon of cinnamon powder per day can significantly decrease fasting blood glucose levels and increase insulin sensitivity. There are many ways to add cinnamon to your diet. You …

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Angelina Jolie’s doctor shares top 10 breast cancer prevention tips

1. Eat cruciferous vegetables every day This includes cauliflower, broccoli, kale, cabbage and Brussels sprouts — which are all great for breast health — according to Funk. 2. Eat antioxidant-rich berries Strawberries, blueberries, raspberries and blackberries are all rich in antioxidants and phytonutrients, Funk said. “These things are free-radical scavengers …

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10 Proven Ways to Speed Up Weight Loss

10. Eat before eating. © Depositphotos.com   © Depositphotos.com A recent study has found that eating a bowl of soup before a meal can help curb your appetite. A probable explanation would be that as you wait for the soup to cool, you have to eat it slowly, giving your brain, your hormones, and your stomach enough time to coordinate a message …

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