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10 Proven Ways to Speed Up Weight Loss

10. Eat before eating. © Depositphotos.com   © Depositphotos.com A recent study has found that eating a bowl of soup before a meal can help curb your appetite. A probable explanation would be that as you wait for the soup to cool, you have to eat it slowly, giving your brain, your hormones, and your stomach enough time to coordinate a message …

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